Frequently Asked Questions

How long is each session?

Each VacuShape session is 40 minutes. It consists of a 30-minute walk in the vacuum and 10-min for warm-up/cool-down. Thanks to vacuum calories are burned up to 4 times faster.

VacuShape creates a more efficient environment to burn fat and reduce cellulite, compared to normal running exercises.

How often should I use VacuShape?

In the beginning, we recommend 3 sessions per week for a period of eight weeks. Then you may decide to continue with a further fat breakdown or to stabilize your achieved results come in for one session per week.

Why is VacuShape so effective in burning fat?

While walking in the VacuShape under a low atmospheric pressure, you are increasing the blood supply and circulation to the cellulite and fat prone problematic areas of the lower body.

This increased supply of blood, nutritions and oxygen to the lower body, results in a higher metabolism process, increased cell activity and faster fat burning.

What results to expect?

Scientific tests have proven that using the VacuShape women lose 3 times more on their thighs vs. normal fat-burning training. Regular use of the VacuShape can help achieve an average fat reduction of one pants size per month.

For women who store excess water, these results can be more than doubled.

Are the results lasting?

Using VacuShape brings a lasting positive impact.

Long-term studies on women with a predisposition to cellulite and fat have not only shown the durability of the results, but as an added bonus in many cases, formative tissue in the affected areas has regenerated – making your skin smoother and healthier.

Is sessions physically demanding?

No. VacuShape sessions are low impact and designed to be undemanding. Your heart rate should be between 70 and 130 beats per minute.

What causes cellulite and fat build-up?

80% of women have a serious disposition towards cellulite and fat. It accumulates stubbornly in the areas of the hips, thighs and buttocks. Cellulite and fat accumulation originates from a woman’s need to accommodate for pregnancy and childbirth. In this way, women have connective tissue that is different to men – it is less firm.

Genetics, nutrition, lifestyle and hormones along with increased water storage also lead to an enlargement of the fatty tissue in the cellulite-prone areas of the hips, thighs and buttocks.

The accumulation of fat in the problem areas and the decreased blood circulation, nutrition and oxygen supply makes it extremely difficult, if not impossible, to burn off fat no matter how hard you exercise.

Why is cellulite and fat removal so difficult?

The only true solution for burning off fat reserves is exercise. It is very important to understand the connection between blood circulation, fat loss and exercise.

When exercising a body with cellulite and fat, the body temperature of the problem areas in the lower body actually decreases due to the blood’s flow away from the skin and into the muscle tissue. The upper body, on the other hand, experiences normal circulation and upper body temperature increases as long as exercise increases.

When muscles demand energy from fat, it can only be delivered from areas where enough blood is available as a transport medium. This results in fat being burnt off in undesired areas of the upper body (typically women lose first fat in their chest area) and not in the cellulite and fat-prone areas of the hips, thighs and buttocks. This link between blood circulation, fat loss and exercise are extremely important.

It is sad but true – women with cellulite deposits around the hips, thighs and buttocks won’t be able to burn off the cellulite and fat using normal fat-burning training, no matter how hard they exercise.

can anyone use vacushape?

Not everyone can enjoy the benefits of VacuShape. There are few restrictions that could prevent you from using the machine.

You cannot use VacuShape if you are pregnant, had cancer, kidney, liver or inflammatory illness, etc.

Please check all Restrictions before signing up.

how long this vacuum technology has been around?

VacuShape has been around over for 15 years – originating from Europe. Countries like France, Britain, Italy, Croatia, Czech Republic and others have many happy clients that benefit from using VacuShape machines. It is also available Australia, South Africa, Malaysia and now first time in Canada.

I want to try vacushape. How do I sign up?

Signing up is easy and can be done online on our website:

  1. Visit our Rates page and purchase your session. You will be asked to create a profile which you will use to book your sessions. 
  2. After purchase, visit our Schedule page to choose date and time to book your session.
  3. Your will get email confirmation for your purchase and booking. If you need to reschedule, please do so 4 hours prior to your session.
  4. Please wear sneakers, t-shirt and lose pants/shorts.
If you have MindBody app, you can find us there and purchase your sessions within the app.

Please note: Before purchase review our Restrictions page to make sure they don’t apply to you.